Session Outlines Leader's Guide R/I Leader's Guide Individual Visit Individual Visit Optional Strategies Planning for the Individual Visit Phase 1 Leader's Guide G1 Leader's Guide G2 Leader's Guide G3 Leader's Guide G4 Leader's Guide G5 Leader's Guide G6 Leader's Guide G7 Leader's Guide G8 Phase 2 Leader's Guide G9 Leader's Guide G10 Leader's Guide G11 Leader's Guide G12 Leader's Guide G13 Leader's Guide G14 Phase 3 Leader's Guide G15 Cooking Demonstration Workshop About Hypertension Physiology of Exercise Group Physical Activity Outing Conscious Eating and Walking Hydration for Physical Activity Stress and Time Management Heart Disease Prevention Breaking Old Habits Restaurant Excursion Challenging Negative Thoughts DASH Diet Session