Session Chapters Phase 1 Recipe Worksheet G1 Oven Fried Chicken G1 Texas Meatloaf G2 Broiled Salmon G2 Macaroni Chicken Salad G2 Savory Potato Salad G3 Spice Blends G3 Spice Charts G3 Creole Rice and Beans G3 Sliced Herb Tomatoes G3 Tomato Pasta Sauce G4 Berry Smoothie G4 Breakfast Apple Cobbler G4 Cinnamon Coffee Cake G5 Black Bean Luau Salad G5 Tuna Apple Salad G6 Mom's Chili con Carne G7 Trail Mix Snack Phase 2 G9 Cherries in Snow G9 Gingerbread G9 Mocha Crumb Cake G10 Three Grain Summer Salad G10 Couscous Black Bean Salad G10 Green Rice G10 Hazelnut Herb Couscous G10 Minted Couscous G10 Quinoa Breakfast G11 Crispy Broiled Shrimp G11 Roasted Bell Pepper and Olive Pizza G11 Stuffed Tomatoes G12 Cranberry Ice G12 Mocha Mudslide G12 Orange Sorbet Phase 3 Conscious Eating - Chocolate Mint Cheesecake Conscious Eating - Herbed Lentil and Rice Casserole