Session Chapters Phase 1 Introduction Participant Manual G1 Participant Manual G2 Participant Manual G3 Participant Manual G4 Participant Manual G5 Participant Manual G6 Participant Manual G7 Participant Manual G8 Phase 2 Participant Manual G9 Participant Manual G10 Participant Manual G11 Participant Manual G12 Participant Manual G13 Participant Manual G14 Phase 3 Participant Manual G15 Cooking Workshop About Hypertension Physiology of Exercise Group Physical Activity Conscious Eating and Walking Hydration Stress and Time Management Heart Disease Prevention Breaking Old Habits Restaurant Excursion Challenging Negative Thoughts