Life Study

Kaiser Permanente study finds that people who slept 6–8 hours a night and reported lower stress levels lost more weight.

If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night.

Follow Us